Down Dog
Plank
5x Cat/Cow
All Fours Opp Knee to Elbow 5x
Plank
Chaturanga
Up Dog
Down Dog
3 Leg Down Dog
Low Lunge
Gentle Twisted Lunge
Crescent
Twisted Crescent
Warrior I
Warrior II
Reverse Warrior
Warrior II
Triangle
Warrior II
Vinyasa
(Repeat 2-3 times. First with detailed alignment. Then a faster flow, perhaps with one breath per action)
Forward Fold
Tadasana Hands over Head
Tadasana Hands to Heart Center
Chair
Happy Baby
Reclined Crow Crunches 5x
Low Boat
Malasana
Crow
Chair
Tadasana Hands Over Head
Tadasana Hands to Heart Center
Tadasana Hands Over Head
Forward Fold
Half Fold
Vinyasa
Knees Down
Elbows Down, Head Down
Knees Up
Sirsasana A/ Dolphin
Childs
Sphinx
½ Bow
Bow
Childs
Reclined Twist
Figure Four
Hug
Savasana
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